Drinking alkaline water may also contribute to improved sleep quality by promoting relaxation and reducing sleep disturbances. Alkaline water has been reported to have a calming effect on the body, helping to soothe muscles and nerves and promote a sense of tranquility. Additionally, alkaline water may help regulate the body’s natural sleep-wake cycle by supporting hormone balance and neurotransmitter function. By hydrating the body with alkaline water throughout the day, individuals may experience deeper, more restorative sleep, waking up feeling refreshed and rejuvenated each morning.
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